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देशी चना मूंगफली सुन्दल-पोषण से भरपूर पारंपरिक नाश्ता । Chana Peanut Sundal for kids n weight loss
प्रोटीन से भरा नाश्ता, चना मूंगफली सुन्डल, जो किसी भी प्रोटीन पैक-पाउडर से ज्यादा पोषण दे, healthy snacks for weight loss,how to boil peanuts in pressure cooker,boiled peanut masala, #weightloss #nashta #snacks #tiffinrecipe Ingredients for Peanut Chana Sundal देशी चने - Desi Chana - 1 cup Soaked मूंगफली - Peanuts - 1/2 cup Soaked नमक - Salt - 1/2 tsp तेल - Oil - 1 tbsp सरसों के दाने - Mustard seeds - 1/2 tsp लाल मिर्च - Red chilli - 2 no हरी मिर्च - Green chilli - 2 no करी पत्ता - Curry leaves - 15-20 no अदरक - Ginger - 3/4 tsp हींग - Asafoetida - 1/2 pinch नमक - Salt - 1/8 tsp नारियल - Coconut - 2 tbsp to 1/4 cup, grated हरा धनिया - Coriander - 1-2 tsp नींबू का रस - Lemon juice - 1 tsp Subscribe for more recipes - http://www.youtube.com/subscription_center?add_user=nishamadhulika For the Best recipes on YouTube, log onto - http://www.youtube.com/nishamadhulika Find us on Facebook at - https://ift.tt/9RQc4Mx Visit my Hindi Website https://ift.tt/sBNTCcr


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